A qualified and insured massage therapist treating women, specialising in a variety of massage techniques in Nottingham. My treatments are personalised and impactful and I create a warm and welcoming environment where your needs come first. I love working 1-2-1 with clients and find it deeply rewarding.
I have always been fascinated by the body and have been a professional dancer and teacher for over a decade. Massage has been a key aspect in the longevity of my dance career, both in the prevention of injury, treatment of tension and pain and in my knee surgery rehabilitation. It was these experiences that led me to train as a massage therapist as I experienced first-hand the incredible benefits it offers.
I work solely from my treatment room in Sherwood, Nottingham. It is a relaxing and calm space carefully curated to make you feel at ease as soon as you walk in. I use high quality, natural oils which reflects my passion for integrated and holistic health and wellbeing.
I look forward to treating you!
(All clients will receive 10% off your first treatment)
TREATMENTS
Sports Massage £55 - 60 min
Deep Tissue Massage £55 - 60 min £79 - 90 min
Deep Tissue Massage £55 - 60 min £79 - 90 min
Sports massage therapy is a targeted, area-specific massage personalised to your needs and applied to areas that need attention and relief. You do not need to participate in sports to feel the benefits of this treatment.
The treatment can reduce tension, discomfort and pain and helps to correct imbalances in soft tissues. It can aid inju
Sports massage therapy is a targeted, area-specific massage personalised to your needs and applied to areas that need attention and relief. You do not need to participate in sports to feel the benefits of this treatment.
The treatment can reduce tension, discomfort and pain and helps to correct imbalances in soft tissues. It can aid injury prevention and rehabilitation, improve performance, increase range of motion and general sense of wellbeing. It also improves circulation which can help to reduce inflammation and aid the recovery process.
Deep Tissue Massage £55 - 60 min £79 - 90 min
Deep Tissue Massage £55 - 60 min £79 - 90 min
Deep Tissue Massage £55 - 60 min £79 - 90 min
Deep Tissue Massage is a full body treatment where sustained, firm pressure is applied using slow, deep strokes to target the inner layers of the muscles and connective tissues.
It can be used to help treat chronic pain, reduce tension and discomfort in tight muscles, increase range of motion and increase sense of relaxation and wellbeing
Deep Tissue Massage is a full body treatment where sustained, firm pressure is applied using slow, deep strokes to target the inner layers of the muscles and connective tissues.
It can be used to help treat chronic pain, reduce tension and discomfort in tight muscles, increase range of motion and increase sense of relaxation and wellbeing. It also improves circulation which can help to reduce inflammation and aid the recovery process.
Back, neck & shoulders £55 - 60 min
Deep Tissue Massage £55 - 60 min £79 - 90 min
Manual Lymphatic Drainage (MLD) £60 - 60 min
Focusing on the back, neck and shoulders, this Deep Tissue Massage is perfect for people with stiffness and tension in these areas or chronic pain.
Sustained, firm pressure is applied using slow, deep strokes to target the inner layers of the muscles and connective tissues.
It can be used to help treat chronic pain, reduce tension and dis
Focusing on the back, neck and shoulders, this Deep Tissue Massage is perfect for people with stiffness and tension in these areas or chronic pain.
Sustained, firm pressure is applied using slow, deep strokes to target the inner layers of the muscles and connective tissues.
It can be used to help treat chronic pain, reduce tension and discomfort in tight muscles, increase range of motion and increase sense of relaxation and wellbeing. It also improves circulation which can help to reduce inflammation and aid the recovery process.
Manual Lymphatic Drainage (MLD) £60 - 60 min
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
Manual Lymphatic Drainage (MLD) £60 - 60 min
Manual Lymph Drainage (MLD) is a deeply restorative treatment that uses very gentle, light and rhythmic techniques that stimulates the lymphatic system to help remove waste and excess fluid. It can reduce swelling, improve circulation, activate the parasympathetic nervous system and support immunity all while offering a deeply relaxing an
Manual Lymph Drainage (MLD) is a deeply restorative treatment that uses very gentle, light and rhythmic techniques that stimulates the lymphatic system to help remove waste and excess fluid. It can reduce swelling, improve circulation, activate the parasympathetic nervous system and support immunity all while offering a deeply relaxing and calming experience.
Note: This treatment does not feel like a massage.
It can also be used to help:
Headaches & sinus congestion
Stress & anxiety
Sprains & strains
digestion
Oedema & Lymphoedema
Pre and post surgery
Traditional Thai Massage - £55 - 60 min
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
Traditional Thai Massage is both an energising and relaxing full-body treatment that blends acupressure, assisted stretching and rhythmic compression to release muscular tension and improve joint mobility.
Performed fully clothed on a mat without oil, this therapeutic approach helps reduce tension, increase range of motion, boost circulat
Traditional Thai Massage is both an energising and relaxing full-body treatment that blends acupressure, assisted stretching and rhythmic compression to release muscular tension and improve joint mobility.
Performed fully clothed on a mat without oil, this therapeutic approach helps reduce tension, increase range of motion, boost circulation and restore energy flow throughout the body.
An invigorating and rejuvenating full body experience that will you feeling rebalanced and lengthened.
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
Deep Tissue & Lymphatic Drainage (MLD) fusion £79 - 90 min
This unique treatment combines the tension-relieving benefits of a full-body Deep Tissue Massage with the gentle, detoxifying effects of Manual Lymph Drainage (MLD).
Firm strokes and pressure target deep muscle tension and stiffness, while light, gentle, rhythmic movements stimulate the lymphatic system helping to flush out toxins, reduce
This unique treatment combines the tension-relieving benefits of a full-body Deep Tissue Massage with the gentle, detoxifying effects of Manual Lymph Drainage (MLD).
Firm strokes and pressure target deep muscle tension and stiffness, while light, gentle, rhythmic movements stimulate the lymphatic system helping to flush out toxins, reduce swelling and support immunity.
A truly restorative experience, designed to promote deep relaxation and rejuvenation.
Deep Tissue & Indian Head Massage £79 - 90 min
Indian Head & Foot Massage £55 - 60 min
Deep Tissue & Indian Head Massage £79 - 90 min
This therapeutic treatment blends the tension-relieving effects of a full-body Deep Tissue Massage with the deeply relaxing benefits of Indian Head Massage.
Targeted firm strokes address muscular tension and stiffness, while the Indian Head Massage uses a combination of gentle, flowing movements and focused pressure on key points to stimul
This therapeutic treatment blends the tension-relieving effects of a full-body Deep Tissue Massage with the deeply relaxing benefits of Indian Head Massage.
Targeted firm strokes address muscular tension and stiffness, while the Indian Head Massage uses a combination of gentle, flowing movements and focused pressure on key points to stimulate circulation, release stress and enhance overall well-being.
A luxurious experience, designed to promote deep relaxation and rejuvenation.
Deep Tissue & Foot Massage £79 - 90 min
Indian Head & Foot Massage £55 - 60 min
Deep Tissue & Indian Head Massage £79 - 90 min
This therapeutic treatment combines the intensive release of tension from a full-body Deep Tissue Massage with the soothing benefits of a targeted Foot Massage.
Firm, focused strokes work through deep muscle layers to alleviate stiffness and tension and improve mobility. The foot massage focuses on pressure points to promote circulation,
This therapeutic treatment combines the intensive release of tension from a full-body Deep Tissue Massage with the soothing benefits of a targeted Foot Massage.
Firm, focused strokes work through deep muscle layers to alleviate stiffness and tension and improve mobility. The foot massage focuses on pressure points to promote circulation, reduce fatigue and tension and enhance overall relaxation.
Ideal for those seeking muscular relief and a rejuvenating sense of well-being.
Indian Head & Foot Massage £55 - 60 min
Indian Head & Foot Massage £55 - 60 min
Indian Head & Foot Massage £55 - 60 min
This treatment combines the therapeutic benefits of Indian Head Massage with targeted Foot Massage techniques to promote full-body relaxation and restore nervous system balance.
By addressing two key tension points - the scalp and feet, this treatment supports improved circulation, reduces tension and stress and increases overall wellbein
This treatment combines the therapeutic benefits of Indian Head Massage with targeted Foot Massage techniques to promote full-body relaxation and restore nervous system balance.
By addressing two key tension points - the scalp and feet, this treatment supports improved circulation, reduces tension and stress and increases overall wellbeing.
A therapeutic experience, designed to promote deep relaxation and rejuvenation.
TESTIMONIALS
"Sophie is the most attentive and considerate massage therapist I've ever visited! She listened to my concerns around injury and aches and pains and my hip injury felt so much better after treatment!"
Karla Jones
"You can tell instantly that Sophie really understands the body - her massage is intuitive and the pressure is perfect! I felt like a new person again afterwards- unraveled and fresh. The beautiful setting helps you relax too. Id recommended her to anyone!"
Sarah West
"The massage was amazing! Sophie checked in with me every step of the way and I was given time to rest and relax before the end of the treatment. I would not hesitate to recommend her."
Jayne Gray
"I recently had a sports massage with Sophie. She is very welcoming, warm by nature and attuned to your needs. Her communication before treatment to gain a sense of your physical history makes the treatment personal and able to gain the best outcome. Her massage pressure is brilliant and she allows for feedback throughout. I highly recommend her and will be booking in again."
Naomi Moore
"Sophie is a thoughtful and knowledgeable practitioner who listens to feedback to provide a personalised massage treatment. Her experience as a dancer influences her practice and understanding of the body which makes for a relaxing yet impactful and effective massage experience. I will certainly be back for more treatments."
Kerryn Wise
“I wholeheartedly recommend Sophie’s strong and sensitive magical massage. Sophie gave me a warm welcome, was attentive to my issues and the treatment room is calm and comfortable. Sophie has a careful and caring touch, giving strong attention where needed. Her deep anatomical knowledge is very clear. I felt wonderful afterwards and have had less thigh pain since my massage.”
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