Personalised Massage Treatments for Women in Sherwood, Nottingham

Deep Tissue

Sports Massage

Lymphatic Drainage

Hot Stones

Traditional Thai

Holistic

Indian Head

Pregnancy

Treatment Packages

BOOK A TREATMENT

07867 526061

Personalised Massage Treatments for Women in Sherwood, Nottingham

Deep Tissue

Sports Massage

Lymphatic Drainage

Hot Stones

Traditional Thai

Holistic

Indian Head

Pregnancy

Treatment Packages

BOOK A TREATMENT

07867 526061

Body Balance Massage UK

Hi, I'm Sophie.

A qualified and insured massage therapist (Level 3 & 4) specialising in treatments for women and based in Sherwood, Nottingham.

I offer personalised, impactful massage treatments in a warm, welcoming environment where your needs always come first.

With a background as a professional dancer and teacher for over a decade, I’ve experienced first-hand the powerful benefits of massage, from pain relief to relaxation to rehabilitation following my knee surgery. These experiences led me to train as a massage therapist and shape the way I work today.

I work solely from my light-filled loft studio. A calm, carefully curated space designed to help you feel at ease from the moment you arrive.

I’m passionate about integrated and holistic health and my treatments include a choice of luxury aromatherapy oils crafted from the highest-quality natural ingredients or a gentle, unscented option.

I’d be happy to guide you towards the treatment that’s right for you and you can enjoy 10% off your first treatment.

I also offer Gift Vouchers, a perfect way to treat someone special!

I look forward to welcoming you.

TREATMENTS 60min - £60 / 90min - £85 / 120min - £110

SEASONAL SPECIAL - Hot Stone Deep Tissue (60 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

Warming / Luxurious / Soothing

For more info click on the 'Seasonal Specials' page

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

Warming / Luxurious / Soothing

For more info click on the 'Seasonal specials' page

Deep Tissue Massage (60, 90, 120 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

Deep Tissue Massage (60, 90, 120 min)

Releasing / Deep strokes / Rejuvenating

A therapist gives a back massage in a cosy, plant-filled room.

Back, neck & shoulders (60 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue Massage (60, 90, 120 min)

Releasing / Deep Strokes / Recharging

Lymphatic Drainage (60 & 90 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Detoxifying / Gentle / Restorative

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Releasing / Detoxifying / Rebalancing

Sports Massage (60 min)

Holistic Relaxation Massage (60 min & 90 min)

Targeted / Area specific / Performance enhancing

Holistic Relaxation Massage (60 min & 90 min)

Therapeutic / Grounding / Soothing

Traditional Thai Massage (60 min)

Holistic Relaxation Massage (60 min & 90 min)

Indian Head Massage (45 mins - £40)

Invigorating / Rebalancing / Recharging

Indian Head Massage (45 mins - £40)

Deep Tissue & Indian Head Massage (60 & 90 min)

Indian Head Massage (45 mins - £40)

Luxurious / Soothing / Grounding

Deep Tissue & Indian Head Massage (60 & 90 min)

Luxurious / Releasing / Relaxing

Deep Tissue & Foot Massage (60 & 90 min)

Deep Tissue & Indian Head Massage (60 & 90 min)

Relieving / Therapeutic / Rejuvenating

TESTIMONIALS

"Thanks for the best massage I've ever had! I still feel like im floating and have never fully "switched off" before."

Krishna Parekh

"Sophie is the most attentive and considerate massage therapist I've ever visited! She listened to my concerns around injury and aches and pains and my hip injury felt so much better after treatment!"

Karla Jones

"My go to massage therapist. Perfect pressure, lovely and calming, clean and warm. Would 100% Recommend."

Annie Morris-Clapton

"A wonderful and highly attentive therapist."

Amoriah Slater

"Amazing treatment after having tightness in my back, felt like a new woman the next day, would highly recommend. Sophie is so skilled at what she does"

Rowan Parker

"Such a lovely experience! The massage was so calm and relaxing and I really felt listened to and cared for. The atmosphere put me at ease straight away and I left feeling lighter and refreshed. Can’t wait to book again!"

Jasmine Duxbury

"I’ve been having my post-surgery lymphatic drainage sessions here and honestly, she has gone above and beyond for me. She’s been so attentive, always checking I’m comfortable and even adjusting the settings each time to make sure everything is just right for me. The whole space is warm, calming and relaxing. She’s genuinely super friendly and easy to talk to, I always leave feeling better than when I walked in. I couldn’t recommend her more! she’s been amazing."

Millie Roy-Tarrie

"You can tell instantly that Sophie really understands the body - her massage is intuitive and the pressure is perfect! I felt like a new person again afterwards. The beautiful setting helps you relax too. I'd recommended her to anyone!"

Sarah West

"The massage was amazing! Sophie checked in with me every step of the way and I was given time to rest and relax before the end of the treatment. I would not hesitate to recommend her."

Jayne Gray

"I recently had a sports massage with Sophie. She is very welcoming, warm by nature and attuned to your needs. Her communication before treatment to gain a sense of your physical history makes the treatment personal and able to gain the best outcome. Her massage pressure is brilliant and she allows for feedback throughout. I highly recommend her and will be booking in again."

Naomi Moore

"Thank you so much Sophie. I feel great and so relaxed."

Nav Bhogal

"Sophie is a thoughtful and knowledgeable practitioner who listens to feedback to provide a personalised massage treatment. Her experience as a dancer influences her practice and understanding of the body which makes for a relaxing yet impactful and effective massage experience. I will certainly be back for more treatments."

Kerryn Wise

“I wholeheartedly recommend Sophie’s strong and sensitive magical massage. Sophie gave me a warm welcome, was attentive to my issues and the treatment room is calm and comfortable. Sophie has a careful and caring touch, giving strong attention where needed. Her deep anatomical knowledge is very clear. I felt wonderful afterwards and have had less thigh pain since my massage.”

Katie Kelsey

"A gorgeous hot stones treatment and magic hands. It's been less than 48 hours and I've already told so many people they must come and see you! Thanks Sophie, can't wait to return."

Ella Rae

Mon	09:00 – 18:30
Tue	09:00 – 18:30
Wed	09:00 – 18:30
Thu	09:00 – 18:30
Fri	09:00 – 18:30
Sat	Closed
Sun	Closed

Personalised Massage Treatments for Women in Sherwood, Nottingham

Personalised Massage Treatments for Women in Sherwood, Nottingham

Body Balance Massage UK

Hi, I'm Sophie.

TREATMENTS 60min - £60 / 90min - £85 / 120min - £110

SEASONAL SPECIAL - Hot Stone Deep Tissue (60 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

Deep Tissue Massage (60, 90, 120 min)

SEASONAL SPECIAL - Winter Warmth Experience (90 min)

Deep Tissue Massage (60, 90, 120 min)

Back, neck & shoulders (60 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue Massage (60, 90, 120 min)

Lymphatic Drainage (60 & 90 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Deep Tissue & Lymphatic Drainage fusion (90 & 120 min)

Sports Massage (60 min)

Holistic Relaxation Massage (60 min & 90 min)

Holistic Relaxation Massage (60 min & 90 min)

Holistic Relaxation Massage (60 min & 90 min)

Holistic Relaxation Massage (60 min & 90 min)

Holistic Relaxation Massage (60 min & 90 min)

Traditional Thai Massage (60 min)

Holistic Relaxation Massage (60 min & 90 min)

Indian Head Massage (45 mins - £40)

Indian Head Massage (45 mins - £40)

Deep Tissue & Indian Head Massage (60 & 90 min)

Indian Head Massage (45 mins - £40)

Deep Tissue & Indian Head Massage (60 & 90 min)

Deep Tissue & Indian Head Massage (60 & 90 min)

Deep Tissue & Indian Head Massage (60 & 90 min)

Deep Tissue & Foot Massage (60 & 90 min)

Deep Tissue & Indian Head Massage (60 & 90 min)

Deep Tissue & Indian Head Massage (60 & 90 min)

TESTIMONIALS

CONTACT & BOOKING

Get in touch for more info and to book a treatment

Prefer WhatsApp? Drop me a message

Body Balance Massage UK

Hours

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